What do i Eat on the Keto Diet? > 자유게시판

The biggest learning curve when adapting to a keto diet is around food. You already know what you can’t eat while training your body to rely on ketones: high-glycemic, sugary foods and beverages like fruit juices; bready products; starchy vegetables, including sweet potatoes; legumes; and other high-carb, sugar-laden items-in other words, essentially everything most of us regularly reach for in the American diet. But what can you eat? Contrary to popular belief, the ketogenic diet is not all bacon and Supraketo Fat Burner bulletproof coffee (though those are certainly optional perks)! Yes, it’s a higher fat, moderate protein, and very low-carb diet, but it can include a wide variety of foods - such as plenty of low-carb vegetables, full-Supraketo Fat Burner dairy products, healthy fats, and moderate fruits (berries) - and it can be followed whether you’re a vegetarian, vegan, or dairy-free, too. Once you know what snacks to stock up on, ingredients to cook with, and Supraketo Supplement Fat Burner recipes to turn to, you’ll begin to realize that keto cuisine is actually quite approachable, and it even allows iterations of many of your favorite foods (Hello, lasagna, mashed potatoes, ice cream, and chocolate chip cookies!).

As you begin to restrict your carb intake by carefully counting your grams of carbs, your blood sugar will thank you, too. So cast away any notions of deprivation or hunger. On the keto diet, you’ll feel full and satisfied, not to mention more energized than ever! As you get started, don’t think you have to master the nuances of keto cooking, or even eating, all at once. First, stock up on and work with your favorite foods from the keto diet food lists below, then broaden your horizons as you get more comfortable with the diet. You can even lean on repetitive meals while you settle in (for example, eggs and bacon for breakfast; a Cobb-style salad for lunch; and protein and broccoli with cream sauce for dinner). Soon, you’ll discover that you actually can have your cake and eat it too, without getting kicked out of ketosis or blowing your maximum daily macros (macronutrients).

Whether you’re on a keto diet for weight loss, general health, or adjunct therapy, we recommend eating a mostly whole-foods diet for several reasons. First, it’s easier to know what’s in your food and avoid unintentionally consuming hidden ingredients that aren’t keto-friendly. Second, cooking with whole ingredients rather than consuming processed foods is less expensive, and you can make meals in bulk and refrigerate or freeze leftovers for easy, nutritious meals down the road. Finally, whole foods are good for you and they taste great, especially when you have great recipes to follow! To get you started, we share several recipes in this guide to help you with keto meal planning. You’ll find recipe blog recommendations below, too. But you can also get going by grabbing and cooking with the following keto-friendly ingredients from the food list below, making sure to mind your daily macros, especially your net carbs, when determining portions. This is a starter list to get you going when you head to the grocery store.

Add the following low-carbohydrate options that you like to your shopping list; then cook and eat to your macros with these items, and you’re on your way! Be sure to always have some of these on hand. Readily available, keto-friendly snacks are lifesavers for your blood-sugar levels and ketone levels when you’re hungry and don’t have immediate access to a keto-friendly meal. Want more on snacks? Because the ketogenic diet is a natural diuretic, it’s very important to replenish the water and electrolytes you are losing. Staying hydrated will help combat the "keto flu" (learn more about that here) and avoid the early keto symptoms of muscle cramps, headaches, and fatigue - all of which are signs of electrolyte imbalances. Zero-calorie soda is not included in the list below because many artificial sweeteners aren’t good for you, and some diet drinks contain sugar alternatives that can potentially lower your ketone levels (learn more on that here).